March 2012
1 post
Reblog if you want your followers to ask you...
February 2012
69 posts
hopeandmemory asked: What do you think about muscle failure? Do I need it?
I think one of the most important rules in life, is not to care what others think about you. You don’t live to please them, life is much easier this way.
On the verge of crying doing legs today
Anonymous asked: whats your lift stats? , and body stats?
Anonymous asked: if you do barbell rows properly they dont work your traps they work your lats if your doing your traps with them your standing to vertical and stiff arm pull downs work your serartus primary and lower outer lats secondary
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my back routine
for that person who asked
3 sets 8-10 reps of weighted chinups(lats+traps)
3-4 sets 10-12 reps barbell rows(traps)
15,12,10 reps dumbell pullovers(lats)
3-4 sets of 10-12 reps straight arm lat pulldowns(lats)
2-3 sets of 10-12 reps wide upright rolls(lower traps)
3sets 12-15 reps of romanian deadlifts superset with good mornings(lower back)
xdickyx asked: you should be really proud of your progress man everythings coming through on your back. What do you weigh?
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Pros and cons of bodybuilding
cons:
-grocery bills
-supplements
-post soreness
-almost killing youself every session
-early wakeups
-constantly eating
-putting aside other activities for gym
pros:
-To see how strong you are physically and mentally
Yeah id say its all worth it!
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Anonymous asked: I've been cutting for about a months now and my progress is slow, i've lost about 8pounds/Unwanted Mass(On Fat burners) Is there any other way to speed up/improve when cutting.
Anonymous asked: My biggest problem is my diet. I just find it really hard to force myself to eat to get all those calories in to gain weight as an ectomorph. What tips can you give me that's worked for you?
johntanz asked: how long have you been working out for?
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Anonymous asked: what are your stats?
Anonymous asked: you got any progress pics?
Anonymous asked: what nationality are you ?
Anonymous asked: Whats your name :)?
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Plank pushup
These are great for a upperbody and core exercise( core tight+balancing opposing forces). Place you feet flat against the wall about 10-20 cm above the ground, whilst keeping your feet flat and core tight do a pushup and another and another….
you’re welcome :)
mrmartingee asked: heys regarding the answer you provided me, i use dumbbells all the time as those are the only equipment i have at home, and i only hit the gym once a week. but i will give the "increasing weight of the weak side" advice a go, you sure it wouldnt screw up my posture ?
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arbitraryandaccidental asked: Hey I want to have more visible abs I know it's common question but could you give us anything you could do at home that would be really effective for abdominals and if you know anything for ripped obliques?
mrmartingee asked: heys, my chest and traps are imbalance as one side is better than the other side, is there any thing i can do to make them look more even ?
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Got a question on your mind ?
I probably dont post as much stuff regarding exercises,nutrition,etc. Id be more than happy to help you with my knowledge but more importantly my researching skills
Anonymous asked: what were you like before you started lifting and why did you start?
Anonymous asked: Hey just wondering im 16 too what are your stats like wiehgt height bench?
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Anonymous asked: how old are you?
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Mums recipe
Sick of eating plain chicken breasts?,im sure i do here is a simple recipe to add flavour without spoiling your nutrition values:
1) chop up ginger,garlic (finely)and shallots (roughly)
2) Get a small saucepan and put half a cm of good extra virgin olive oil or other good oils
3) Get it piping hot,throw in garlic and ginger(until gold),add challots and stir through
4)Add some salt(optional)
...
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Watchjim Cordova’s Bread & Butter Bicep Workout
Barbell (Cheat) Curls 4 x 5-15 reps
Preacher Curls 4 x 5-15 reps
Hammer Curls 4 x 5-15 reps (1)
Concentration Curls 4 x 5-15 reps (2)
Notes:
(1) Alternating between various barbell, dumbbell and cable apparatuses
(2) Mix it up using incline, standard and other variations
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“Lift hard, diet harder!”